Baby and Mom

HypnoBirthing® Prenatal Classes in Toronto


Your gentle birth starts here


You want the best start for your new baby – Imagine your baby entering the world in a gentle, calm and even drug-free way into your loving arms. Imagine yourself birthing you baby comfortably, feeling relaxed, working with your body and your baby.


HypnoBirthing® is a method to help you achieve a natural, safe, easier and more comfortable birth.


Childbirth is a normal and natural process.


Your body is perfectly designed to birth your baby.


HypnoBirthing® will benefit you, your baby and your baby’s birth no matter where you choose to have your baby, whether it be at home or at the hospital and no matter who you choose to help you birth your baby, whether it be a medical doctor, an obstretrician, a midwife or a doula.

HypnoBirthing - Mongan Method

What is HypnoBirthing®?

HypnoBirthing® is a comprehensive childbirth method that focuses on preparing you for the gentle birth of your baby.  In HypnoBirthing® classes, you will learn proven techniques in a well-thought-out program that encompasses breathing techniques, deep relaxation, visualization, and self-hypnosis. All of these are designed to help you achieve a more comfortable birth by maximizing your body’s natural endorphins and minimizing your body’s stress response. HypnoBirthing® encourages a calm, peaceful, and natural pregnancy, birth, and bonding experience for families.


HypnoBirthing® has successfully been teaching women and their birth companions to trust their births and work in harmony with their bodies in many different countries around the world for the last 20 years. HypnoBirthing® practitioners are trained and certified by the HypnoBirthing® Institute.