HypnoBirthing® is a comprehensive prenatal childbirth method that focuses on preparing you for the gentle birth of your baby. In your HypnoBirthing® classes, you will learn proven techniques that encompass breathing techniques, deep relaxation, visualization, and self-hypnosis. All of these are designed to help you achieve a more comfortable birth by maximizing your body’s natural endorphins and minimizing your body’s stress response. HypnoBirthing® encourages a calm, peaceful, and healthy pregnancy, birth, and bonding experience for families.
HypnoBirthing® has successfully been teaching women and their birth companions to trust their births and work in harmony with their bodies around the world for the last 30 years. HypnoBirthing® practitioners are trained and certified by the HypnoBirthing® Institute.
What will I learn? Click here for class outline.